A place where all shapes, sizes, genders, levels and ages are celebrated, Willow is a boutique movement studio run with so much heart and we can’t wait to meet you!
FLOW 45/60
Flow is a creative and fluid class where mindful movement and rhythmic breathing come together. Leave feeling energised and replenished.
POWER 45/60
Power is a strong and dynamic class. Tone, sculpt, balance and sweat!
CHILL 60
The ultimate self-care class, our Chill is a juicy, slower paced flow class.
YIN 60
Yin is a beautiful slow and grounding yoga practice using blankets, bolsters and blocks with long holds (up to 5 minutes) to soften and stretch into deeper, more subtle layers of the body.
MUMS + BUBS 60
Bring along baby! Up to crawling age is welcome. We provide mats and all props.
PRENATAL 60
A blend of breath-work, soothing movement for sore bodies and connecting with your baby.
SCULPT 45
Designed to improve your overall strength and stability, alignment and posture whilst toning and sculpting those muscles you didn’t know you had. Each class is engaging, challenging and will focus on building a toned, strong, stable body.
CARDIO 45
Think of it as Pilates with added spice! Heart-pumping, full body, cardio pilates fun! Sweaty, strong and serious sizzle.
FLOW 45
Our Flow class is the perfect blend of yoga and pilates.
PRENATAL 45
Ideal to prep for baby's arrival - a blend of strengthening and soothing.
POSTNATAL 45
Restore your core, re-align your body and help you feel stronger in motherhood than ever - baby’s welcome!
BURN 45
A fast-paced workout that uses the ballet barre and small props to deliver a dynamic full body burn. With high repetitions to burn out your muscles and the option to add weights to amp up the challenge, our Barre Burn will leave you feeling sweaty and strong!
TONE 45
Our Barre Tone class will tone and sculpt your entire body with small, rhythmic movements to strengthen and lengthen those arms, legs and abs. Feel good moves and feel good grooves all the way!
